Putting anger and frustration into dance

I was talking with a friend a few days ago, it had been a rough day and I felt angry for basically no reason. So my friend was telling me when I feel angry I should dance and put all that anger into dance.

I was impressed at his advice because he’s not a dancer. So now I know how to control my anger, and sadness, and confusion and when I dance I finally feel the music and my dancing finally means something important. And maybe I can finally know how I feel and be happy most of the time.

Thanks for reading!

-Abby.

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